3 Home HIIT Workouts In Under 15 Minutes

High Intensity Interval Training (HIIT) is an incredibly time efficient and convenient fat burning workout that can increase your metabolic rate for hours after and provide a flash flood of good endorphins to keep you feeling positive and motivated for the rest of the day!

To learn more about fat burn read 5 Key Components to Becoming a Fat Burning Machine.

Fit these 3 quick workouts into your schedule this week!

Workout #1

  • Star Jumps (30 seconds)

10 second rest

  • Push Ups (20 seconds)

20 second rest

  • Squats (30 seconds)

20 second rest

  • Plank (30 seconds)

90 second rest

3 rounds (12-13 mins)

body-exercise-fitness-176782

Workout #2

  • Burpees (20 seconds)

20 second rest

  • Mountain Climbers (20 seconds)

20 second rest

  • Side Plank (20 seconds each side)

20 second rest

  • High Knees (20 seconds)

90 second rest

3 rounds (12-13 mins)

Workout #3

  • Jump Squats (30 seconds)

10 second rest

  • Plank with Hip Rotations (30 seconds)

10 second rest

  • Commandos (30 seconds)

10 second rest

  • Wall Sit (30 seconds)

90 second rest

3 rounds (12 mins)

 

Give these a go this week and reap the benefits of HIIT fat burn workouts!

Get your diet right Intermittent Fasting For Beginners & How To Start Now!

Follow me on Instagram @jarrodmcardle

 

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